Got a lot of corrective training in today.
spent a bunch of time on the foam roller for ITB, quads, calves, adductors, lats and chest.
Also FMS stuff, shoulder rotation, ASLR and also some stretching. RKC armbars with 16kg, these always really open my posture.
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
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