phew!

Had a pretty hectic day and didn't get to eat that well.
Also demoed a few kb drills and some ring stuff.
I was toast so tonight I just did grip.
HG 150: 7/7
Trainer: 5/5
CoC #1.5 : MMS singles x 3 , couldn't close with L
HG 200: doubles x 3

Wrist roller: 60# x 3 flex
55# x 3 ext

put a 5 degree kink in a 1/4" x 7" steelworks plated steel bar