pistol: 1/1 x 20#
double front squat: 16's x 3 reps x 5 sets
Iso's: horseshoes - 0 degrees, 90 degrees and 180 degrees
cards and phonebook
Block weights: 20# and 25# , curls, cleans, drop n' grab, 2+2 finger, 4 finger, DL 25+5. most for 3 reps, just mixed it up alot. getting stronger on the 25#, can do a lot more stuff with it.
plate weight curls, front and back, both flexion.
levering with 10# homemade CB.
Grip feels pretty strong, not too tired.
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