Shoulder vid demo

This is a corrective exercise from the FMS series. It's great for restoring proper shoulder movement from the gleno-humeral to scapular glide.

Today's training
Finally finished off the plated steel 1/4" x 7" that was kinked a bit the other day. I still had to lean on it long and hard but once kinked the sweep and crush down was easy.

Front squat double kb: 16's x 5 x 3 sets

3/16" x 6" sq x 2 , x 5.5" x 1 , 1/4 HRS x 7" x 2

hands are pretty tired.