Pistols: 20# x 1/1
kb hack squat: 20# x 3 x 4
lever side bend with 45# bb x 5/5 x 2 ( this is demonstrated on adam's youtube page) this is a great exercise, to quote Adam "this will give you strong abs, that's what you need" . Not only did I feel my abs and obliques but also my lats.
bending
3/16" x 7" x 2 - canvas wrap heslep style ( here out referred to as HS , not to be confused with hard-style kb lifting)
everything else is with leather wraps and DO
3/16" x 7" square x 1 -
3/16 sq x 6" x 2
3/16 sq x 5.5" x 1
1/4" x 7" HRS x 2
1/4" x 6" HRS x 1
These felt pretty good, I think it's because I'm not doing upper body stuff.
My hands are looking forward to the 2 days of rest.
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