Sunday, March 2, 2008

pullups again

Went to the folks for lunch which is always a treat. Got loaded up on avocados and Gruyere cheese at Sam's and then stopped by the office/gym to knock out today's pullups.

20# x 6,5,4,4,3
Feeling a little tight in the lateral arm, maybe brachialis, anyway nothing the stick and Biofreeze can't fix.

Did a little gripper work and plate pinch while I was there.

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