Started a new program today.
A1: Archer body rows - 2/2 x 3
A2: Ring dips - 3 x 3
B1: kb hack squat - 20# x 4 reps x 3 sets
B2: single leg DL - 24kg x 4/4 x 3
Windmill: 16kg x 3/3 x 3
block weights , cleans and h2h toss n catch with 20#. DL and hold with 25# + 5#
Grippers
It's amazing how difficult 20# can be on the hack sq. A few more lbs and it would have felt like it was glued to the floor
I had forgotten how powerful of an exercise the windmill is.
Below is a clip of the archer row. It's great for lock-off strength for climbing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment