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Ramblings on Health and Life
luctor et emergo - "I struggle and I emerge"
Wednesday, March 12, 2008
Tired
Haven't slept well the past 3 nights, 2 I woke up early and couldn't go back to sleep, last night couldn't get to sleep. Just did some Z and foam roller work today and a little bit of gripper.
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P. J.
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Recommended Reading
Enter the Kettlebell - Pavel
Movement -Functional Movement Systems - Gray Cook
Nourishing Traditions - Sally Fallon
Nutrition and Physical Degeneration - Weston Price
Power to the People - Pavel
Rosedale Diet - Ron Rosedale, M.D.
The 7 Principles of Fat Burning - Eric Berg
Why Do I need Whole Food Supplements - Lorrie Medford
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not feeling it
Rings day 2 and bending
Baby steps
Rings n' things
my big balls
Everyone can and should be strong
New DL PR
The wisdom of Ronaldus Magnus
My first heart
Yellow?
Beware the Ides of March
Much better
Tired
The Blob
today's training
I have a plan of attack
Back on track
Lite day
Training and test results
pullups again
Just what I needed
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