After taking off yesterday I came back all rested up. Warmed up with some Z.
The pullups felt great, after Thursday I was a little concerned about the increasing reps over the next weeks. Now I'm confident it won't be an issue.
20# x 6,5,4,3,3
DL: 165# x 5 ; 175# x 5 , adding 5# about every 3-4th day, as long as it feels good.
Jerk: 24kg x 5/5 x 2
Bending - 3/16 sq x 7" x 2 , and tried out the new stuff
1/4" HRS x 7" and 1/4" HRS x 6" , both eventually went down. Had to lean on the 6" a couple times to get initial kink and actually felt the pressure in my palm. I can see where the thick stuff might be uncomfortable even though doable.
Got the pics of the 1/4" bends and my scrolling.
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