Wednesday, March 26, 2008

Rings day 2 and bending

Warmed up with some Z.
A1: 2/2 x 3
A2: 3 x 3
B1: 20# x 4reps x 3
B2: 24kg x 4/4 x 3
TGU: 16kg x 3/3
Bending: 3/16" x 7" CRS x 2 - Heslep style with canvas wraps
3/16" x 7" sq x 3 - leather, 1st one kink DU, everything else DO
3/16" x 6" sq x 2 - leather wraps DO
All done within 15-20 min
Too tired for leveraging.

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