pullups: 20# x 7,6,5,4,4
The past few days off really makes the pullups easier.
DL: 165# x 5 ; 175# x 5
Double MP: 16kg's x 5 x 2
Finger rolls: 95# x 10 x 3
Feeling pretty tired tonight
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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2008
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March
(21)
- not feeling it
- Rings day 2 and bending
- Baby steps
- Rings n' things
- my big balls
- Everyone can and should be strong
- New DL PR
- The wisdom of Ronaldus Magnus
- My first heart
- Yellow?
- Beware the Ides of March
- Much better
- Tired
- The Blob
- today's training
- I have a plan of attack
- Back on track
- Lite day
- Training and test results
- pullups again
- Just what I needed
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March
(21)
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