I did no training today and it felt pretty good. I realize there are plenty of other days I don't train but this one was more of a rest day. Since I had the day off from pullups and was still a bit fatigued I postponed my DL and pressing until tomorrow.
The slow pokes at the lab still don't have my test results. It's now been 6 business days, they are slacking.
Watched an interesting Russian film called Night Watch and I'm about to watch the sequel, Day Watch. It's fantasy/horror type, several Star Wars themes and supernatural creatures. It's pretty good.
I also invented a mixed drink which I think I'll call a Mexican Screwdriver. Vanilla vodka, OJ, and Jarrita lime soda. Quite refreshing.
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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2008
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February
(24)
- lazy days
- Mostly rest
- Snow day
- 26th February
- 25th Feb
- Pullups and stuff
- Psalm 144:1
- Another bending PR
- No Catchy title
- Cankles are gross
- New Program
- pullups and bending
- Energy production and nutrition
- A little disappointed
- And then there was one
- Nail and bolt pics
- I'm on fire
- Another one bites the dust
- Bending PR
- If these weren't so good for me...
- The Home Stretch
- From yesterday
- Lifting again
- The best ab and back workout
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February
(24)
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