End of wk 1

Deadlifted today. Using a program that I read on Rif's blog, I think it might be from WSB.

180# (70% max) x 8 sets x 3 reps, 1 min rest.

Chest is a little sore from the dips yesterday. But we did some bending and I think it loosened it up.

1/4" carriage bolts x 5" , 2 DO, 2 DU , 1/4 carriage bolt x 4" , 1 DO , 1 DU, 1 pole barn nail DO
CoC Trainer x 5 reps x 2 sets L/R ,
rubber band finger extensions with a novelty bracelet x 15 reps x 3 sets

Going to use some ice/heat contrast on forearms and chest today to aid recovery. Those finger rolls really blasted my forearms. Look out Popeye, here I come.