Time Flies

Day 7 already
Arms again, my triceps were still a bit sore from the last workout so I cut back a little on the dips.
OA pull up with band - 10 x 1/1 , I may go with a lighter band next time
Ring dips - 10 x 1
Weighted pull ups - 16kg , ladder 1,2,3 x 2
Kris made us a loading pin so we'll be putting that to good use soon. Did some v-bar lifts with it today just for fun. Did 100#, didn't try more.
also made a trip to Lowe's and made a lever bar/ crush tool as described on Adam Glass's page. This thing is extremely effective. It's amazing how heavy 5# can feel when it's on a bar 20# from your hand. That's physics for you though.