A few pics of the "courage corner". We have more stuff than we have time to use. You can also see the band setup I use for weight assisted pullups.
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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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Blog Archive
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2008
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January
(20)
- It would have been easy...
- changing it up
- keepin' on
- 5 secs makes a considerable difference
- Gym photos
- Video review
- Dry skin and fat burning
- training and a revelation
- Tickets to the gun show
- Feeling results
- Today was a good day
- New grip toys
- Time Flies
- gettin' it
- Fred makes his case
- rough start
- End of wk 1
- day 3, and it was a good day
- Day 2 training
- New Year, New Program
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January
(20)
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