ok... so I'm not getting that huge yet.
Got my new bending wraps today. Follow the link to Adam's blog to get yours. Nice heavy duty leather. Did 3- 3/16 round x 5" CRS stock. , 2 - pole barn nails and attempted a 3/16 square x 7" which I just kinked. I think I might be stronger on DU than DO though for the initial kink. The "greens" are folding like butter now. I just need to get some volume in on those. We are checking with our metal working friends to be able to buy long rods in bulk ( I said "long rod" huh-huh). Bending can be an expensive hobby if you have to buy pre-cut stock.
OA pullups - 1/1 x 10 , switched out the lower band to a blue. 1:00 rest/set
5 min rest
Ring dips - 2 reps x 2 sets, 1 rep x 8 sets, 1:00 rest, added a L-sit to the lockout on the last couple reps
5 min rest
ring pullups - 16kg - ladders , 1,2,3 x 2 , 1,2
Going to have some dinner and watch "Night at the Museum" and rest up for the big DL day tomorrow
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