rough start

Today was get-ups again. I did a couple reps with 25# as a warm up. Then
24kg x 3 sets x 2/2
These felt tough from the start. Really had to struggle to keep the elbow locked which has never been an issue for me. And using the mid-section to get up onto the hand was tough also. But I gutted it out and now they are behind me.

Snatches
24kg x 12 sets x 2/2 , started new set every 1:15

This pace was still pretty comfortable, will go to 1:oo next time

Wrist roller: extension - 25# x 2 sets x 2 reps
Flexion - 35# x 2 sets x 2 reps
A rep took about 11 rotations per each hand

Pony clamp thumb pinch x 2 sets x 5/5