A very draining day at work, plus a tension headache. So this workout was a bit abbreviated.
A1: 2/2 x 2
A2: 3 x 2
B1: 20# 3 x 3
B2: 24kg 3/3 x 3
bending
3/16" x 7" x 2 - Heslep style canvas wraps
3/16" sq x 7" x 2 - DO leather wraps
got shut down on 1/4" HRS x 7"
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luctor et emergo - "I struggle and I emerge"
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- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
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- Rosedale Diet - Ron Rosedale, M.D.
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March
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- not feeling it
- Rings day 2 and bending
- Baby steps
- Rings n' things
- my big balls
- Everyone can and should be strong
- New DL PR
- The wisdom of Ronaldus Magnus
- My first heart
- Yellow?
- Beware the Ides of March
- Much better
- Tired
- The Blob
- today's training
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- Lite day
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- pullups again
- Just what I needed
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March
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1 comment:
PJ
when i am feeling really crappy, you know what i really like to work on? KB juggling or SHOT training, something fun and mentally stimulating.
You may just need a long walk or jog instead. Remember, the Mental edge is above all others.
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