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luctor et emergo - "I struggle and I emerge"
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Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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Blog Archive
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2008
(140)
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January
(20)
- It would have been easy...
- changing it up
- keepin' on
- 5 secs makes a considerable difference
- Gym photos
- Video review
- Dry skin and fat burning
- training and a revelation
- Tickets to the gun show
- Feeling results
- Today was a good day
- New grip toys
- Time Flies
- gettin' it
- Fred makes his case
- rough start
- End of wk 1
- day 3, and it was a good day
- Day 2 training
- New Year, New Program
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▼
January
(20)
3 comments:
The first rep had some hip raise, but the second looked good. Keep shoving those feet through the floor, lift your heart, and crush that barbell
the side ways is alright, maybe a bit of Spiderman training?
thanks for the feedback. I'll focus on the feet. I'm still low mileage with this lift even though I've been doing it a couple years. I have to think about each move, anal lock, grip, hip drive, lock scaps, etc. Sometimes hard to remember everything but gets better with more practice.
I agree that the hips were early on the first rep. You look like it almaost threw you on the lowering too. Maybe just drop it?
If you get a chance with Brett, he can help you a lot this weekend.
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