GTG : pistols 20# x 3+3 - I did these L/R back to back which was an improvement
Pullups : 20# x 5,4,4,3,2
DL: 160# x 5
170# x 5
Handstand - :40 sec x 3
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luctor et emergo - "I struggle and I emerge"
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About Me
Recommended Reading
- Enter the Kettlebell - Pavel
- Movement -Functional Movement Systems - Gray Cook
- Nourishing Traditions - Sally Fallon
- Nutrition and Physical Degeneration - Weston Price
- Power to the People - Pavel
- Rosedale Diet - Ron Rosedale, M.D.
- The 7 Principles of Fat Burning - Eric Berg
- Why Do I need Whole Food Supplements - Lorrie Medford
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2008
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February
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- lazy days
- Mostly rest
- Snow day
- 26th February
- 25th Feb
- Pullups and stuff
- Psalm 144:1
- Another bending PR
- No Catchy title
- Cankles are gross
- New Program
- pullups and bending
- Energy production and nutrition
- A little disappointed
- And then there was one
- Nail and bolt pics
- I'm on fire
- Another one bites the dust
- Bending PR
- If these weren't so good for me...
- The Home Stretch
- From yesterday
- Lifting again
- The best ab and back workout
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February
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