A pic of the 2 pieces of square stock and the bolt I bent, the pencil is simply for size reference. I just picked up 24 ft of 3/16 CRS so I'll have plenty to bend once I get it cut up.
Worked on the foam roller today to free up lats and pec. Very effective. Active SLR is getting better also, I'm finally a 2.
3 comments:
Yeah buddy! thats how it gets done, fine progress! just dont do too much to fast, i dont want to see you get hurt
today--5/16x7" Grade 5, i am ranked number 15 in the world now!
Thanks Adam. I know it's easy to get carried away so I'm backing off difficulty and doing some volume. Plus I'm taking care of my forearms and arms with the Stick and biofreeze and sleeping with gloves. Everything feels good.
#15 is awesome. Great work.
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