OA band pullup : 3/3 , 3/3 , 2/2 , 2/2 - 1:30 rest between sets. Reps were done alternating L/R . But considering I had been doing singles this is progress.
Dips: 10 singles with 1:40 rest
Pullups: 16kg x 1,2,3 ladder - Whether it was the increase in density for the OAP or some leftover fatigue from being off several days, I felt tired and stopped with one set of these.
As this program winds down it's time to plan for the next one. One week to go.
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