Just finished wk 5, which leaves one final week before a max test on DL
DL : 180# x 2 , 190# x 2 , 205# x 2 , 215# x 2 , 230# (90%) x 2 x 2
Finished with hub lift - 20# x 15s x 3 , 20s x 2
Crush lever bar , a variety of levers and casts
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment