Sunday, February 10, 2008

The Home Stretch

Just finished wk 5, which leaves one final week before a max test on DL

DL : 180# x 2 , 190# x 2 , 205# x 2 , 215# x 2 , 230# (90%) x 2 x 2

Finished with hub lift - 20# x 15s x 3 , 20s x 2
Crush lever bar , a variety of levers and casts

No comments: