I finally worked out a new plan of attack for the next 4-6wks. I'm going with a PTTP style workout. Adding some pressing variety, a pinch of swings and snatches and GTG with pistols. I will also continue to do the pullup program.
GTG pistols : 20# , singles x 3 . There was a small rest between L and R.
DL : 155 x 5 , 165 x 5
Handstand : against the wall, held for time , :20 x 5 , 1:30 rest
Pullups : 20# x 4,3,2,2,1
GTG iso's on bending , DO
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