Pistols : GTG 20# 1/1 x 3
DL : 160# x 5 , 170# x 5
Side Press BB : 45# x 5 , these were pretty tough today, felt some muscles I haven't used in a while. I decided to stop with 1 set.
Pullups : 20# x 4,4,3,2,1
Dynaflex ball : extension x 1:00 L/R and flexion x 1:30 L/R , as always a test of muscle endurance to keep it going.
Spent a lot of time on the foam roller and some T/S rotation exercises. My overhead flexibility is improving. Also started on Mediherb Thyroid Complex and Withania Complex. Body temp is actually up in the mid 97 F today. That's with an outside temp of 4 F this morning. I don't think the supplements would work that fast but yesterday I didn't get above 97.0 F.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment