And then there was one

OAP : 3/3 , 3/3, 3/3, these were done alternating 1 L and 1 R . 2/2 with a single blue band.

Ring Dips: 2 reps x 7 sets.

Pullups: bw + 25# x 4 , +20# x 3,2,1

2 x 4 pinch holds - 20# x 20sec x 2, 22.5# x 20 sec x 2 , 25# x 15 sec x 2 , 27.5# x 10 sec x 2 . All were done L and R. I figure if I can work up to 50# per hand I will be ready for a rafter pullup.

Gripper - HG 150 x 10/10 , CoC T x 5/5 x 2 , HG 200 x 3/3 x 2 (couldn't quite close it with my left hand) . CoC #1 negatives , 20 count L/R x 2 . Eventhough I'm left-handed I'm stronger closing grippers with my right hand. I read somewhere that because of the spring coil they fit the right hand better. Maybe this accounts for a little of the difference. Yet another example of the world being biased against lefties. Maybe if Hillary or Obama gets elected they can arrange a congressional investigation into this and give lefties some sort of reparations, lol.

I got the steel delivered to Kris, he should be able to get it cut up tomorrow morning so we can bend in the afternoon.